Are you having a difficult time handling the struggles in your life?
Could you use expert opinion on what you’re going through, or a non-judgemental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately or have been struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting an expert in your corner by means of a professional therapist.
So if any of these sound like you…
- You worry about the same problem over and over
- You don’t know who you could ever trust knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- You’re interested in therapy, but not sure how it could fit into your life
…then individual therapy could be right for you.
Individual therapy is helpful for so many people because it’s the best way to get truly individualized therapy. Group therapy may have its own set of advantages but if you want more control over the pace of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to us today for an assessment for individual therapy or to schedule your first appointment.
Couples
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you or your partner are drifting away? Do you desire more intimacy between you and your partner?
All things can be improved, changed, and bettered, with just a little support, no matter how big or small. With a couple’s therapy, you’ll learn how to communicate your feelings and needs and get what you want out of your relationship.
Some issues that bring couples to therapy are:
- Addiction/Partner Addiction Support
- Balance (Work/Life/Family)
- Blended Families
- Chronic Illness
- Divorce
- Extended Family
- Infidelity/Cheating
- Intimacy
- Mental Illness
- Pre-Marital/Readiness
- Pornography
- Sex
In our couple’s therapy sessions, We help people develop the necessary skills needed to maintain a sustaining love.
If any of the above relates to you or your partner in your relationship, contact us today for a free consultation. We would love to speak to you about how we may be able to help reconnect and rekindle your love for one another.